Natural Ayurvedic Remedies for Cold and Cough: Turmeric and Honey Mix, Ginger Infusion, and More

Home remedies: If a cold tries to sneak up on you this winter, turn to the ancient wisdom offered by Ayurveda and follow natural remedies for quick healing

New Delhi, Jan 18 : As the chilly winds of winter embrace us, the season brings with it many unwelcomed inconveniences, including cold and cough. While modern medicine offers effective solutions, there’s a timeless alternative rooted in Ayurveda that has been offering soothing ailments for centuries.

Ayurveda, the traditional system of medicine originated in ancient India, views health as a harmonious balance between the body, mind, and spirit. According to Ayurvedic principles, imbalances in the body’s three doshas — Vata, Pitta, and Kapha — lead to illnesses. Cold and cough are often attributed to an aggravated Kapha dosha, which governs the respiratory system.