As the chill of winter fades away and the world around us begins to bloom with new life., there’s no better time to rejuvenate the skin and lighten up the skin regime .
Spring has officially sprung, and that means summer is well on its way too.
Spring brings a sense of renewal, and with it, the opportunity to rejuvenate your skincare approach.
Transitioning from the cold, dry winter months means your skin will face new environmental factors, such as increased humidity and more potent UV rays.
Spring is the time when you get to lighten up and amp up your skincare regimen. It is time to give your skin some love and replenish it after months of itchiness and dryness .
Some small changes in your skincare routine will keep your skin healthy, glowing and radiant without any breakouts or dullness.
. Adapting your skincare routine is crucial to address these changes effectively.
1–Opt for Lightweight Moisturizers
Moisturising is essential if you want healthy, glowing skin.
It’s always essential to stay hydrated, and you should switch up your moisturiser according to the season .
As temperatures rise, heavy winter creams can feel too rich and may clog pores. So it is advised to
choose a lightweight moisturiser with elements like hyaluronic acid and glycerin .
As the weather warms up, so too can our skin’s oil production. We tend to sweat more during the spring season . A lighter non-comedogenic lotion will help to keep pores clear to avoid overloading.
Apply a creamy moisturiser that will immediately soothe your skin. You could also opt for a dry oil or plant-based oil such as shea butter, sweet almond oil or argan oil.
Make sure you moisturise morning and night. In the morning, apply a light formula that also contains sunscreen. And at night, treat your skin to a richer texture that suits its needs .
2–Hyderate —–
Hydrating and rehydrating the skin is crucial for maintaining skin health, especially in spring when the weather can be unpredictable .
Carry a water bottle with you whenever possible and take regular water breaks, even if you don’t feel thirsty. Water with electrolytes can help hydrate/ rehydrate you quickly and effectively—and taste great at the same time!Proper hydration begins with understanding how much water you should consume each day. Drink 8-10 glasses of plain water daily besides soups , juices and smoothies .
Smoothies can be extremely hydrating because you get the water naturally from the fruits and vegetables in the smoothie.
Adding high-water-content snacks like fresh fruits and vegetables to your daily diet helps maintain proper hydration levels. Watermelon, cucumber, and oranges are excellent hydrating snacks. Juices can be a great source of hydration . When picking out a juice, look for no sugar added juices that are paired with nutrients for hydration, like sodium and electrolytes. 3–Apply Retinol at Night.
Retinol is a form of vitamin A that’s regularly available over the counter and typically contains a lower concentration of the active ingredient.
During spring, the sun’s intensity is not as strong as in the summer months. Starting retinol in spring allows your skin to acclimate to the ingredients and minimises the risk of sunburn.
. Protect your face from brighter, longer days by using Retinol products near bedtime.
Retinol is typically applied to the skin topically and can come in the form of gels, lotions, serums, and more. If you are new to Vitamin A and experiencing dryness, use it every other night initially and slowly increase the usage to allow your skin to build up a tolerance.
When using a retinol serum for the first time, start with a low percentage and work your way up steadily. The same is true for those with darker skin tones or skin sensitivities. As you monitor your skin’s reaction and tolerance, you may be able to increase the strength.
Retinol can strengthen your skin’s natural defences and inspire visibly rejuvenated skin. It can be used on all skin types: dry, oily, and combination skin. Apart from its protecting abilities, it’s beneficial for visibly uneven skin tone, clogged, enlarged pores, and ageing skin.
By incorporating retinol into your spring skincare routine, you’re prepping your skin for the sun-exposed days of summer. It helps in achieving a smoother and more even complexion, making your sunscreen and makeup application easier and more effective.
4—-Incorporate Antioxidants——-
As we move from winter to spring, it means more exposure to UV light, pollution, and free radical damage.
Spring presents an ideal opportunity to rejuvenate your eating habits by prioritizing nutrient-rich foods that can enhance your overall health and wellness.
From juicy strawberries and sweet cherries to tangy kiwis and refreshing citrus fruits, spring brings an array of colorful fruits to enjoy. These fruits are not only delicious but also rich in vitamin C, fiber, and other essential nutrients. Snack on them fresh, blend them into smoothies, or add them to salads for a burst of flavor and nutrition.
Superfoods such as Kale, asparagus, green onions, pepitas, avocados , strawberries, and radishes make excellent additions to green salads.
Eat the Rainbow. Reds, oranges, purples and pinks and greens. They can add flavor, texture, and a nutritional boost to your meals, making a great, leisurely lunch.
Superfoods such as Strawberries, Blueberries, Cherries,Bananas, Pineapple, Papaya, Avocado ,Beets , Kale ,Spinach can be blended into smoothies for a quick and easy breakfast . Try adding them to your favorite smoothie recipe for a nutrient-dense boost.
Roasting vegetables such as asparagus and radishes can bring out their natural sweetness and add depth of flavor to your meals. Try roasting them with a bit of olive oil and seasonings for a delicious and healthy side dish.
Antioxidants like Vitamin C protect against environmental aggressors, such as pollution and UV radiation, that are more prevalent in spring. They also help in brightening the complexion and evening out skin tone.
Fresh herbs like mint, chamomile leaf, and rosemary are abundant during the spring season and can be incorporated into your skincare routine for their antioxidant properties. These herbs help protect the skin from environmental damage, soothe irritation, and promote a clear, healthy complexion. Try picking some fresh and making a tea. Let it cool and apply to your skin after cleansing or soak some cotton pads and apply it as an eye mask.
5—Treat Seasonal Allergies:
Runny nose, itchy eyes, brain-rattling sneezes … must be spring!
Spring is beautiful, but it’s also a key time of year for seasonal allergies.
During spring, certain trees, grasses , plants, and fungi begin releasing pollen into the air to fertilize other plants. When people inhale this pollen, they send the body’s defenses haywire.
Pollen counts tend to be particularly high on breezy days when the wind picks up these sneeze-inducing grains and carries them through the air. Rainy days, on the other hand, wash away the allergens . Warm days increase plant growth and fertilization, whereas rainy days dampen the spread of pollen.
. With climate change, spring pollination has gotten worse in the last few years. As the seasons get hotter, we’re seeing more pollen, longer and more intense pollination seasons. This seems to be a worldwide trend.
Spring allergies can cause irritation, redness, and inflammation. You can take Quercetin which is abundantly found in various fruits and vegetables. Include quercetin-rich foods into your diet—especially apples, honey, raspberries, onions, red grapes, cherries, citrus fruits, and green leafy vegetables.
6—Try a HydraFacial
You can be doing everything right in your skin care routine, yet your skin is still lacking that springtime glow we all want. The Hydrafacial is a great way to freshen your appearance, hydrate the skin, remove impurities from your pores, and fight off early signs of aging.
A HydraFacial is one of the most popular non-invasive skin treatments that uses special devices to cleanse and hydrate your skin. It usually uses HydraPeel Tip, a pen-like device with patented technology for cleansing, exfoliating, extracting, and hydrating the skin with serums to get rid of the skin’s dead skin cells creating an instant “wow factor” in terms of brightening and firming skin. This magical painless treatment tackles everything from dehydration to discoloration, aging to acne, and uneven skin texture.
The treatment starts with loosening and opening the pores and then prepping the skin using a mix of glycolic acid, salicylic acid, and several botanical ingredients for better cleansing.
Once the pores are open enough, the professional uses vacuum-powered extraction equipment that gets rid of the dirt and oils clogged inside the pores. It is a non-invasive procedure and is practically painless.
The author is international fame beauty expert and is called herbal queen
