Doctors Urge Caution – Hydrate Cover Up and Avoid Midday Sun
Ulfat Jaan
Srinagar July 04: As a persistent heatwave and dry weather continue to grip Kashmir, health experts are advising residents—especially those exposed to direct sunlight—to take necessary precautions.
Speaking to Morning Kashmir, Dr. Waseem, an Assistant Professor at a prominent medical college in Kashmir, stressed the need to avoid direct sunlight, particularly for outdoor workers like farmers and laborers.
“People should drink sufficient water throughout the day to stay hydrated. It’s advisable to schedule work during cooler hours—early morning or evening—and avoid midday sun exposure. Consuming fruits, vegetables, and electrolyte-rich fluids such as coconut water and fresh juices is also essential,” he said.
Dr. Waseem warned that extreme heat can lead to dehydration, heatstroke, and other health complications, including fatigue, dizziness, muscle cramps, low blood pressure, headaches, and palpitations.
Another senior physician, Dr. Saima Jan, recommended wearing full-sleeved clothing to protect against sun exposure and insect bites, especially for those working in paddy fields.
“Field workers must increase their fluid intake to prevent dehydration,” she added.
Doctors also cautioned that the scorching weather could exacerbate conditions for individuals with heart disease or hypertension. They advised against excessive consumption of tea, coffee, and caffeinated beverages, as these can contribute to dehydration.
“Opt for cooling foods like melons, citrus fruits, and salads, while avoiding spicy dishes that increase thirst. Light-colored, loose-fitting clothing is preferable, as dark fabrics absorb more heat,” they recommended.
Meanwhile, schools and colleges in Kashmir remain closed for summer break in accordance with government directives.
Independent weather forecaster Faizan told Morning Kashmir that the valley may soon witness its hottest day of the season, with some temperature records likely to be broken.
“Tomorrow, weather models suggest Kashmir could experience peak heat, while Jammu might see scattered monsoon showers. Dry conditions will persist across most of Kashmir, though a few areas may receive brief evening or nighttime rain,” he said.
Humid conditions are expected to continue, with possible monsoon showers in parts of Jammu. A slight temperature drop (3-6°C) is anticipated, offering marginal relief.
However, significant respite from the heatwave is only expected after July 9, with intermittent monsoon showers predicted for certain regions—though no prolonged rainfall is forecast.
Faizan further highlighted that water scarcity poses the most significant challenge for the people and government of Jammu & Kashmir.
“Climate change cannot be reversed, but we must implement climate adaptation measures at the earliest,” he urged.
