Srinagar, July 2: The growing dependence on smartphones among young people in Kashmir is emerging as a public health concern, with doctors reporting a rise in complaints related to eye strain, sleep disorders, poor posture and mental fatigue.
From school assignments and competitive exam preparation to social media and entertainment, smartphones have become an inseparable part of daily life. While digital technology has improved access to education and information, health experts say excessive screen time is beginning to take a toll on physical and mental well-being.
According to the World Health Organization (WHO), prolonged sedentary screen use and reduced physical activity can increase the risk of obesity, cardiovascular disease and poor mental health. Eye specialists also point to prolonged digital device use as a major contributor to digital eye strain, characterised by headaches, blurred vision and dry eyes.
Doctors in Srinagar say they are seeing a growing number of children, teenagers and young adults reporting symptoms linked to prolonged use of digital devices.
“Over the past few years, we have noticed a steady increase in patients complaining of headaches, burning eyes and disturbed sleep,” said Dr. Shazia Bhat, an ophthalmologist. “Many spend six to eight hours—or even more—looking at mobile screens every day without taking adequate breaks.”
Mental health professionals say excessive smartphone use can also affect concentration and emotional well-being, particularly among adolescents.
“Constant exposure to social media notifications and digital content can contribute to anxiety, stress and poor attention span,” said Dr. Bilal Ahmad, a consultant psychiatrist. “Technology is an important part of modern life, but healthy boundaries are equally important.”
A recent advisory from health experts recommends following the 20-20-20 rule—looking at an object 20 feet away for 20 seconds after every 20 minutes of screen use—to reduce eye strain.
Educationists say the challenge has become more evident after the expansion of online learning and digital educational resources.
“Students now rely on smartphones not only for entertainment but also for study material, online classes and competitive examination preparation,” said Prof. Tariq Hussain, an educationist. “The focus should be on responsible use rather than complete avoidance.”
Parents also express concern over the amount of time children spend on digital devices.
“My son uses his phone for studies, but it often extends to social media and gaming,” said Rafiqa Begum, a parent from Budgam. “We try to encourage outdoor activities, but it has become increasingly difficult.”
Health experts advise families to promote balanced digital habits by limiting recreational screen time, encouraging regular physical activity and ensuring that electronic devices are avoided before bedtime to improve sleep quality.
According to the Indian Council of Medical Research (ICMR), limiting unnecessary screen exposure, maintaining proper posture and taking regular breaks can help reduce health risks associated with prolonged digital device use.
Experts stress that smartphones themselves are not the problem; rather, it is the pattern of prolonged and uninterrupted use that raises health concerns.
“As technology becomes a permanent part of our lives, digital wellness must become part of our daily routine,” said Dr. Bhat. “Simple habits such as taking breaks, exercising regularly and reducing screen use before sleep can make a significant difference.” With smartphones now central to education, communication and work, healthcare professionals believe the challenge for Kashmir’s younger generation is not to disconnect from technology but to use it in ways that protect both physical and mental health.
